I want to fix my sleep schedule. One way I found on the internet is by exposing myself to light in the day and reducing in the night. My question now is, what is the best time range for light exposure and when is the best time reducing it?Tips about sleeping are also appreciated, research articles as wellhttps://https://ift.tt/3jidG6f took the light exposure from this site via /r/NoStupidQuestions https://ift.tt/37sc1sy
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BRAND NEW Bowflex PR1000 Home Gym - Full Body Machine - 26+ Exercises CONFIRMED $989.99 via eBay https://ift.tt/3eQVj7r
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Greetings everyone! I hope the quarantine has been easy on you, that you’ve been in good health and that you’re having an awesome day/night...
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