Health app is saying I’m burning around 3500-4000 calories a day. How do I find out how accurate this is?

I’m 28M, 6ft, 230lbs. Health app is putting my resting energy around ~2200 and my active energy around ~1700. I track my workouts every day with a chest strap heart monitor and that accounts for around 800-1000 of the active energy. How can I find out how accurate the rest of the active energy and the resting energy is? via /r/AppleWatchFitness https://ift.tt/3iYOelW