I want to fix my sleep schedule. One way I found on the internet is by exposing myself to light in the day and reducing in the night. My question now is, what is the best time range for light exposure and when is the best time reducing it?Tips about sleeping are also appreciated, research articles as wellhttps://https://ift.tt/3jidG6f took the light exposure from this site via /r/NoStupidQuestions https://ift.tt/37sc1sy
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